Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 5 times more Copper, 7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 136 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 24 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in five ounces.