Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Calcium, 5 times more Copper, 7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 136 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Energy, 24 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 grams.