Boiled Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 3 times more Vitamin B9 and 18.7 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 calories of Boiled Red Kidney Beans have 5 times more Calcium, 4 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 10.7 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.7 times more Omega 6, 1.3 times more Carbohydrate and 11.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3