Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B9 and 21 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 12 times more Omega 3, 2.8 times more Fiber and 2.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.2 times more Omega 6 and 10.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3