Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, melba toast, rye (includes pumpernickel)?
Boiled Red Kidney Beans VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 10.5 times more Selenium and 146.8 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Boiled Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 100 calories.