Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 32.3 times more Selenium, 449.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3.1 times more Energy, 6.8 times more Fat, 11.6 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6