Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Crackers, melba toast, wheat:
- 14 oz of Crackers, melba toast, wheat contain 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Crackers, melba toast, wheat:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Potassium than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 1.5 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 45.8 times more Selenium, 418.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, wheat contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Omega 3 than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 2.9 times more Energy, 4.6 times more Fat, 8 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6