Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, melba toast, wheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, melba toast, wheat
26.7g
Crackers, melba toast, wheat have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, melba toast, wheat?
Boiled Red Kidney Beans VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, melba toast, wheat:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, melba toast, wheat:
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 15.6 times more Selenium and 142.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.9 times more Omega 3, 2.9 times more Fiber and 2 times more Protein than Crackers, melba toast, wheat.
Both Boiled Red Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 100 calories.