Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Zante Currants
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Zante Currants
34.5g
Dried Zante Currants have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Zante Currants?
Boiled Red Kidney Beans VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Zante Currants:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 29.7 times more Vitamin B9 and 5.8 times more Vitamin K than Dried Zante Currants.
Both Boiled Red Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Zante Currants:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 6.6 times more Zinc than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.4 times more Calcium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Zante Currants contain similar levels of Potassium per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 32 times more Omega 3, 3.8 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.5 times more Carbohydrate and 85.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 calories.