Nutrient Comparison: Boiled Red Kidney Beans VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Zante Currants:
- 14 ounces of Boiled Red Kidney Beans have 13 times more Vitamin B9 and 2.5 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Zante Currants:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3.1 times more Calcium, 1.9 times more Potassium and 21.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Zante Currants contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.3 times more Energy, 3.4 times more Carbohydrate and 194.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.