Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Deglet Noor Dates
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Deglet Noor Dates?
Boiled Red Kidney Beans VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Deglet Noor Dates:
100 calories of Boiled Red Kidney Beans have 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 15.2 times more Vitamin B9 and 6.9 times more Vitamin K than Deglet Noor Dates.
Both Boiled Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Deglet Noor Dates:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Deglet Noor Dates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 124.3 times more Omega 3, 2.1 times more Fiber and 7.9 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.5 times more Carbohydrate and 89.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 calories.