Nutrient Comparison: Boiled Red Kidney Beans VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Deglet Noor Dates:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Vitamin B1, 6.8 times more Vitamin B9 and 3.1 times more Vitamin K than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Deglet Noor Dates:
- 1 kilogram of Boiled Red Kidney Beans has 2.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.4 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Deglet Noor Dates contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 56 times more Omega 3 and 3.5 times more Protein than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 2.2 times more Energy, 3.3 times more Carbohydrate and 198 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in one kilogram.