Nutrient Comparison: Deglet Noor Dates VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Deglet Noor Dates versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Deglet Noor Dates has 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B1 and 1.5 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Deglet Noor Dates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Deglet Noor Dates vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Deglet Noor Dates has 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Phosphorus, 128 times more Sodium, 2.1 times more Zinc and 3.8 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Deglet Noor Dates has 3.5 times more Energy, 5.1 times more Carbohydrate, 34.2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3 and 2.1 times more Protein than Deglet Noor Dates.
- 1 kilogram of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.