Nutrient Comparison: Deglet Noor Dates VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Canned Red Kidney Beans with Liquids:
- 100 grams of Deglet Noor Dates have 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 1.5 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Deglet Noor Dates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Canned Red Kidney Beans with Liquids:
- 100 grams of Deglet Noor Dates have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 128 times more Sodium, 2.1 times more Zinc and 3.8 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 3.5 times more Energy, 5.1 times more Carbohydrate, 34.2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3 and 2.1 times more Protein than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.