Comparing Nutrients in 300 calories Deglet Noor DatesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Deglet Noor Dates
106g
Canned Red Kidney Beans with Liquids
370g
Deglet Noor Dates have 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Canned Red Kidney Beans with Liquids?
Deglet Noor Dates VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Canned Red Kidney Beans with Liquids:
300 calories of Deglet Noor Dates have 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.3 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Deglet Noor Dates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 445.6 times more Sodium, 7.4 times more Zinc and 13.2 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.5 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 59.2 times more Omega 3, 1.9 times more Fiber and 7.4 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.