Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Ginger Root
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Ginger Root
125g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ginger Root?
Boiled Red Kidney Beans VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ginger Root?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Ginger Root:
100 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 7.4 times more Vitamin B9 and 52.9 times more Vitamin K than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.6 times more Vitamin C and 13.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ginger Root provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Ginger Root have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Ginger Root:
100 calories of Boiled Red Kidney Beans have 3.1 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Potassium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 8.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.