Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Ginger Root
Weight per 300 calories
Boiled Red Kidney Beans
236g
Ginger Root
375g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ginger Root?
Boiled Red Kidney Beans VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ginger Root?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Ginger Root:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 7.4 times more Vitamin B9 and 52.9 times more Vitamin K than Ginger Root.
While 300 kcal of Raw Ginger Root contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.6 times more Vitamin C and 13.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ginger Root provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Ginger Root have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Ginger Root:
300 calories of Boiled Red Kidney Beans have 3.1 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Potassium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 8.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.