Ginger Root VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ginger Root vs Canned Red Kidney Beans with Liquids:
- 300 calories of Ginger Root have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin C and 13.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 40.5 times more Vitamin K than Raw Ginger Root.
- 300 calories of Ginger Root have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Canned Red Kidney Beans with Liquids:
- 300 calories of Ginger Root have 1.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.4 times more Sodium and 1.8 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ginger Root have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.