Nutrient Comparison: Ginger Root VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ginger Root have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Raw Ginger Root.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ginger Root have 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.