Nutrient Comparison: Ginger Root VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 15.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Raw Ginger Root.
- Both Ginger Root and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Raw Ginger Root as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Royal Red Kidney Beans:
- 5 ounces of Ginger Root have 6.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 4.4 times more Copper, 14.5 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 11.9 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Raw Ginger Root.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 4.1 times more Energy, 4.5 times more Omega 3, 3.3 times more Carbohydrate, 12.5 times more Fiber and 13.9 times more Protein than Raw Ginger Root.
- Both Raw Ginger Root as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.