Nutrient Comparison: Ginger Root VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ginger Root have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Raw Ginger Root.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ginger Root have 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.