Nutrient Comparison: Ginger Root VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Ginger Root versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginger Root vs Canned Red Kidney Beans with Liquids:
- 100 grams of Ginger Root have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Raw Ginger Root.
- 100 grams of Ginger Root have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Ginger Root vs Canned Red Kidney Beans with Liquids:
- 100 grams of Ginger Root have 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Raw Ginger Root.
- Both Ginger Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Raw Ginger Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.