Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs White Gourd-flowered :
- 100 grams of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 12.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Gourd-flowered provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs White Gourd-flowered :
- 100 grams of Canned Red Kidney Beans with Liquids have 5.7 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 128 times more Sodium than White Gourd-flowered .
- Both Canned Red Kidney Beans with Liquids and White Gourd-flowered contain similar levels of Calcium, Zinc and Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 4.4 times more Carbohydrate, 8.6 times more Fiber and 8.4 times more Protein than White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 grams.