Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs White Gourd-flowered :
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Gourd-flowered .
- While 7 oz of Raw White Gourd-flowered contain 12.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Gourd-flowered provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs White Gourd-flowered :
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 128 times more Sodium than White Gourd-flowered .
- Both Canned Red Kidney Beans with Liquids and White Gourd-flowered contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 4.4 times more Carbohydrate, 8.6 times more Fiber and 8.4 times more Protein than White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in seven ounces.