Nutrient Comparison: White Gourd-flowered VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Royal Red Kidney Beans:
- 100 grams of White Gourd-flowered have 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.4 times more Vitamin B1, 10.9 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.5 times more Vitamin B9 than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Royal Red Kidney Beans:
- 100 grams of White Gourd-flowered have 8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5 times more Calcium, 38.5 times more Copper, 43.5 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 31.2 times more Phosphorus, 9 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 23.5 times more Energy, 17.2 times more Carbohydrate, 49.8 times more Fiber and 40.9 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.