Nutrient Comparison: White Gourd-flowered VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Royal Red Kidney Beans:
- 1 kilogram of White Gourd-flowered has 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.4 times more Vitamin B1, 10.9 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.5 times more Vitamin B9 than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Royal Red Kidney Beans:
- 1 kilogram of White Gourd-flowered has 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5 times more Calcium, 38.5 times more Copper, 43.5 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 31.2 times more Phosphorus, 9 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 23.5 times more Energy, 17.2 times more Carbohydrate, 49.8 times more Fiber and 40.9 times more Protein than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.