Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Boiled Red Kidney Beans have 2 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Boiled Red Kidney Beans VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Boiled Red Kidney Beans have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 42.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Boiled Red Kidney Beans have 6.6 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 3.1 times more Calcium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 16.4 times more Omega 3, 18.1 times more Fiber and 11.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Carbohydrate and 90.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 100 calories.