Nutrient Comparison: Boiled Red Kidney Beans VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 21 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Boiled Red Kidney Beans have 13.4 times more Copper, 11.8 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 10.1 times more Phosphorus, 3.9 times more Potassium, more Selenium and 15.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Energy, 33.6 times more Omega 3, 1.5 times more Carbohydrate, 37 times more Fiber and 23.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 44.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 14 ounces.