Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Grape Leaves
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Grape Leaves
145g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Grape Leaves?
Boiled Red Kidney Beans VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Grape Leaves:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain more Vitamin A, 11.6 times more Vitamin B2, 14.3 times more Vitamin B3, 35.7 times more Vitamin B5, 2.1 times more Vitamin B6, 17.3 times more Vitamin C, 109.8 times more Vitamin E and 21.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Grape Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Grape Leaves:
100 calories of Boiled Red Kidney Beans have 1.7 times more Magnesium, 2.3 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 19 times more Calcium, 14 times more Copper, 1.9 times more Iron, 1.4 times more Selenium, 2625.6 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Grape Leaves contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Grape Leaves contain 7.3 times more Fat, 9.2 times more Omega 3 and 2.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.