Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or HEALTH VALLEY, FIBER 7 Flakes?
Boiled Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 and 10.6 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 3.2 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.4 times more Manganese, 5.7 times more Selenium and 36 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.3 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 22.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 100 calories.