Nutrient Comparison: Boiled Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Boiled Red Kidney Beans have 3.8 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12, 3.5 times more Vitamin C and 33 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium, 100 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.8 times more Omega 3 than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.8 times more Energy, 5.4 times more Omega 6, 3.4 times more Carbohydrate, 62.5 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6