Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Kale
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Kale
357g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Frozen Kale. It has average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Kale?
Boiled Red Kidney Beans VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Kale?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Kale:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B6, 148.5 times more Vitamin C, 86.2 times more Vitamin E and 180.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Kale:
100 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 22 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.7 times more Potassium, 3.4 times more Selenium, 34 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Kale contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Kale, Unprepared contain 3.2 times more Omega 3, 12 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Kale offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.