Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Kale:
- 1 kilogram of Boiled Red Kidney Beans has 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 32.8 times more Vitamin C, 19 times more Vitamin E and 39.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Kale provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Kale:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 4.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Kale contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate, 3.7 times more Fiber and 3.3 times more Protein than Frozen Kale.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in one kilogram.