Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Kanpyo
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Kanpyo
38.8g
Dried gourd strips have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Kanpyo?
Boiled Red Kidney Beans VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Kanpyo?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Kanpyo:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, 2.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Kanpyo:
100 calories of Boiled Red Kidney Beans have 1.5 times more Phosphorus than Kanpyo.
While 100 kcal of Dried gourd strips contain 4.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kanpyo contain similar levels of Copper, Iron and Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Fiber and 2.1 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.