Nutrient Comparison: Boiled Red Kidney Beans VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Kanpyo:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Kanpyo.
- While 14 oz of Dried gourd strips contain 5 times more Vitamin B3, 11.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Kanpyo:
- 14 oz of Dried gourd strips contain 10 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 5.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 2 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kanpyo offer comparable quantities of Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.