Nutrient Comparison: Kanpyo VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kanpyo have 5.9 times more Vitamin B3, 19.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and 1.5 times more Vitamin B2 than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kanpyo have 9.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Selenium and 9.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 17.1 times more Sodium and 3.9 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 3.2 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dried gourd strips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.