Nutrient Comparison: Kanpyo VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kanpyo have 5.9 times more Vitamin B3, 19.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and 1.5 times more Vitamin B2 than Dried gourd strips.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kanpyo have 9.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Selenium and 9.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 17.1 times more Sodium and 3.9 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 3.2 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dried gourd strips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.