Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Kohlrabi
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Kohlrabi
345g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Boiled Kohlrabi. It has average energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Kohlrabi?
Boiled Red Kidney Beans VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Kohlrabi:
100 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 and 19.2 times more Vitamin K than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 197.1 times more Vitamin C and 75.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Kohlrabi provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Kohlrabi:
100 calories of Boiled Red Kidney Beans have 1.7 times more Iron than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 3.9 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 46 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Fiber than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Carbohydrate and 38.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Kohlrabi offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.