Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Kohlrabi:
- 100 grams of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B6, 45 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Kohlrabi:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Selenium and 3.5 times more Zinc than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Kohlrabi contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Energy, 6 times more Omega 3, 3.4 times more Carbohydrate, 6.7 times more Fiber and 4.8 times more Protein than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 8.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 grams.