Boiled Red Kidney Beans VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sprouted Lentils:
- 100 kcal of Raw Sprouted Lentils contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Lentils provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sprouted Lentils:
- 100 kcal of Raw Sprouted Lentils contain 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Lentils contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 than Sprouted Lentils.
- Both Boiled Red Kidney Beans and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.