Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sprouted Lentils:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B9 than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sprouted Lentils:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Magnesium, 1.3 times more Potassium and 2 times more Selenium than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 1.5 times more Copper and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Lentils contain similar levels of Calcium, Iron, Manganese and Phosphorus per one pound.
- 1 pound of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Omega 3 than Sprouted Lentils.
- Both Boiled Red Kidney Beans and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.