Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sprouted Lentils:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sprouted Lentils:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Magnesium, 1.3 times more Potassium and 2 times more Selenium than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.5 times more Copper and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Lentils contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Omega 3 than Sprouted Lentils.
- Both Boiled Red Kidney Beans and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.