Boiled Red Kidney Beans VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Young Lima Beans:
- 100 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Young Lima Beans.
- While 100 kcal of Boiled and Drained Young Lima Beans contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Young Lima Beans:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Boiled Young Lima Beans.
- While 100 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Boiled Young Lima Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.