Boiled Red Kidney Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 19.3 times more Vitamin C and 28.8 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Potassium, 1.7 times more Selenium and 34.7 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.