Nutrient Comparison: Boiled Red Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Selenium and 29 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.