Nutrient Comparison: Boiled Red Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.4 times more Selenium and 29 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Boiled Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.