Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Mango Nectar
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Mango Nectar
196g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Mango Nectar?
Boiled Red Kidney Beans VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Mango Nectar:
100 calories of Boiled Red Kidney Beans have 21.4 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain more Vitamin A, 31.5 times more Vitamin C and 17.4 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Mango Nectar:
100 calories of Boiled Red Kidney Beans have 6.5 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 28.5 times more Phosphorus, 6.7 times more Potassium and 21.5 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 1.5 times more Calcium and 3.2 times more Water than Boiled Red Kidney Beans.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Canned Mango Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.4 times more Omega 3, 9.9 times more Fiber and 31.7 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 1.4 times more Carbohydrate and 96.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Mango Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in 100 calories.