Nutrient Comparison: Boiled Red Kidney Beans VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Mango Nectar:
- 7 ounces of Boiled Red Kidney Beans have 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain more Vitamin A and 12.7 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Mango Nectar:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 16.1 times more Copper, 8.2 times more Iron, 15 times more Magnesium, 17 times more Manganese, 71 times more Phosphorus, 16.8 times more Potassium, 3 times more Selenium and 53.5 times more Zinc than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 21 times more Omega 3, 1.7 times more Carbohydrate, 24.7 times more Fiber and 78.8 times more Protein than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 38.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in seven ounces.