Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Straw Mushrooms
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Straw Mushrooms
313g
Boiled Red Kidney Beans have 4 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Straw Mushrooms?
Boiled Red Kidney Beans VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Straw Mushrooms:
100 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Straw Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Straw Mushrooms:
100 calories of Boiled Red Kidney Beans have 1.6 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 1.4 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 50.3 times more Selenium, 762 times more Sodium, 2.5 times more Zinc and 5.3 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 21.2 times more Omega 3 and 1.2 times more Carbohydrate than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 5.4 times more Fat, 9.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3