Nutrient Comparison: Boiled Red Kidney Beans VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Straw Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 12.3 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Straw Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Straw Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 12.7 times more Selenium, 192 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Energy, 84 times more Omega 3, 4.9 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Canned Straw Mushrooms.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 6 in 14 ounces.